郷土食いろは 郷土食レシピ

うすやき（にらせんべい）Usu-Yaki pancake

北信地方では畑仕事のおこびれ（小昼）や、子どものおやつとしてなじみ深いうすやき。小麦粉またはそば粉を水や卵で溶いて焼き、ニラ、ナス、りんごなど季節の野菜や果物を具材として用いれば四季折々の味が楽しめます。

Usu-yaki is a well-known pancake-like snack in Northern Nagano prefecture. Farmers used to have it as a snack between breakfast and lunch. Children also love it. You can enjoy its wide variety of tastes with putting fruits and vegetables of the season such as green chives, eggplants, and apples into the mixture of wheat flour or buckwheat flour and water and egg followed by panfrying.